Mexican Chicken Stew 2

This spicy stew is very easy to prepare. Servings: 12 Ingredients : ·       4 chicken breasts, boneless and skinless ·       1 (15.5 ounce) can whole kernel corn, no-salt added ·      …

Corn and Shrimp Chowder 3

Most recipes for corn and shrimp chowder have too much sodium for the DASH diet. Here we have reduced the sodium without reducing the flavor. Servings: 6 Ingredients: ·       3…

Meatball Soup 4

This hearty soup is perfect on a cold winter day. Servings: 6                               Ingredients : For the meatballs: ·       1 pound ground beef, lean (90/10) ·       ½ pound ground pork ·      …

New England Clam Chowder 5

This hearty chowder is rich with potatoes and clams. Servings: 10 Ingredients: ·       2 cups skim milk ·       2 cups 1% milk ·       2 tablespoons butter, unsalted ·       3 medium…

Hearty Minestrone Soup 6

This soup provides a nice vegetarian dinner. Serve with some crusty whole-grain bread. Servings: 8 Ingredients: ·       4 cups tomato juice, low-sodium ·       4 cups vegetable broth, low-sodium ·       1…

Slow Cooker Chicken Noodle Soup 7

Nothing is more soothing than home-cooked chicken noodle soup. Servings: 8 Ingredients : ·       2 pounds chicken, skinless and boneless, cut into 2" pieces ·       6 cups low-sodium chicken broth…

Crockpot French Onion Soup 8

Servings: 8-10 Ingredients : ·       4 medium sweet onions, thinly sliced ·       3 garlic cloves, minced ·       4 tablespoons of butter, unsalted ·       2 tablespoons brown sugar ·       2 tablespoons…

Potato Leek Soup with Beans 9

This soup is hearty enough to make a main dish. Servings : 8 Ingredients : ·       2 leeks ·       1/2 of a medium white onion ·       2 tablespoons unsalted butter…

Apple-Cinnamon Baked Oatmeal 10

This oatmeal recipe is cooked in the slow cooker so you can wake up to a warm and satisfying breakfast without any fuss. Servings: 8 Ingredients : ·       2 cups…

MARINATED CUCUMBERS, ONIONS, AND TOMATOES

INGREDIENTS : 3 medium cucumbers, peeled and sliced 1/4 inch thick 1 medium onion, sliced and separated into rings 3 medium tomatoes, cut into wedges 1/2 cup vinegar 1/4 cup…

HOMEMADE CHOCOLATE CAKE W/ PEANUT BUTTER FROSTING

Cook time: 1 HrIngredients 2 c all purpose flour 2 c granulated sugar 3/4 c cocoa powder 1 1/2 tsp baking soda 1/2 tsp baking powder 2 large eggs 1…

BANANA BREAD CHOCOLATE CHIP COOKIES

Ingredients : 2 1/2 c flour 3/4 tsp baking soda 1/2 tsp baking powder 1/4 tsp salt 3/4 c mashed bananas 1/2 c sour cream 1 stick butter 1/2 c…

CROCK POT ROAST WITH PINTO BEANS

INGREDIENTS : Roast : 2 lb. Pot Roast 2 Cups dry raw pinto beans 1 can of rotel or diced tomatoes 1 onion diced cumin (a dash or two) 1…

THE BEST SWEET POTATO CASSEROLE

INGREDIENTS 3 cups mashed sweet potatoes 1 cup brown sugar 2 eggs, lightly beaten 1 teaspoon vanilla ½ cup milk ½ cup melted butter Topping: ½ cup brown sugar ⅓…

CROCK POT VEGGIE SOUP

Ingredients 2 pounds ground beef or ground turkey ½ medium onion, diced 2 cups fresh or frozen Lima beans or 1 (15-ounce) can Lima beans, drained 2 cups fresh or…